Cheese lover? Here are the best & worst varieties of cheese for keto diet followers
The ketogenic diet – a zero or no-carbohydrates regimen that relies on healthy fats and proteins – has become an extremely popular fitness fad in the past few years. From celebrities to the common folk – millions switched to fats and proteins for weight loss and fetched results as well by putting the body in ketosis. While foods like pastas, breads and cereals take a backseat for keto practitioners, chicken, lean meat, green vegetables, nuts and fatty foods like cheese become priority. However, cheese lovers often end up pondering about whether a not a block of their favourite variety would suit the keto fad or not.
A good source of fats and proteins that is also low in carb content, cheese is that food that often finds place on keto routines. However, many fret the idea of putting on weight with this in their diet. Put your mind at ease for we are here to end all dilemmas and help you learn more about which varieties of cheese are best and worst for someone who is on a keto diet.
Best varieties of cheese for keto enthusiast
Cheddar: Sharp or mild, this deep yellow-coloured cheese is a favourite for fast food fans. The good news is that cheddar cheese is well suited for a keto diet practitioner as well. With 9 grams of fat, 7 grams of protein and less than 1 gram of carbs in a 28 gram serving, this variety of cheese is high recommended for all.
Blue cheese: A unique variety, blue cheese is best known for its creamy texture and deep flavour. And the best part is that its nutrient value makes it keto-approved – 28 grams of blue cheese contains 6 grams of protein, 8 grams of fat and just 1 gram of carbs.
Goat cheese: Prepared from goat’s milk, this creamy variety is also known as chevre. Boasting an earthy flavour, this variety contains 9 grams of fats and 7 grams of protein in a single ounce serving. Furthermore, its lactose content is also low as opposed to that of cow’s milk. Therefore, it is easier to digest for the lactose intolerant group of people.
Gouda: Another yellow-coloured cheese, this one has a sweet and creamy flavour and is prepared from cow’s milk. 1 once of Gouda contains 8 grams of fat and 7 grams of protein that make it a perfect fit for keto diet.
Worst varieties of cheese for keto followers
Processed and low-fat cheese: Varieties like American cheese, spray can and others contain a good quantity of fats. However, they are also accompanied by other unhealthy ingredients that do not find place on a keto diet. Therefore, they are a big no-no for keto enthusiasts. Excess consumption of processed cheese is not only linked to a high risk of weight gain but also long-term risk of heart diseases. The low-fat variety, too, is not suited for this regime as it deprives the body of the fats it needs to enter ketosis.
Cottage cheese: A popular staple in India, cottage cheese is prepared by separating liquid whey and casein curds, the most important milk proteins. Although a healthy variety, cottage cheese is not suited for keto diet because of its carb content. A 114 gram serving of cottage cheese contains 14 grams of protein, 5 grams of fat and 5 grams of carbs. The quantity can be considered low enough to neglect, however, it can irrespective prevent the body from going into ketosis. Therefore, cottage cheese is also not recommended for keto followers.