Few fruits that you should not eat empty stomach

What goes inside your stomach while starting the day is something you should take care of. The first thing that you eat in the morning decided how the rest of your day will proceed. Healthy food habits improve your mood and body strength throughout the day. Along with the food choice, it is also important to take care of the right time to eat. Certain foods create a mess in our stomach and cause gut or digestive problems if consumed empty stomach, no matter how healthy they generally are. Whereas, there are some food items that soothe your stomach and improve the functioning of your body.

1. Citrus fruits 

Although, fruits are healthy to consume throughout the day, they should still be avoided on an empty stomach. It is wise to avoid eating citrus and high fibre fruits such as oranges, pineapple, kiwi, lemon, and guava in the morning. The high fructose and fibre content can slow down the metabolism and keep your stomach unhappy the whole day. 

2. Pineapple

Pineapple is high in Vitamin C and is a great fruit for digestion. However, it contains bromelain, which can cause digestive discomfort when consumed on an empty stomach. Bromelain can irritate the lining of the stomach and lead to indigestion, bloating, and gas.

3. Mango

Mango is rich in fiber and can cause digestive issues when consumed on an empty stomach. Eating mango on an empty stomach can lead to bloating, gas, and even constipation. It is best to eat mango after a meal to avoid digestive discomfort.

4. Guava

Guava is high in fiber and can cause digestive issues when consumed on an empty stomach. The high fiber content can lead to bloating, gas, and constipation, making it best to eat guava after a meal.


5. Pears

Pears are high in fiber and can cause digestive issues when consumed on an empty stomach. The high fiber content can lead to bloating, gas, and constipation, making it best to eat pears after a meal.

6. Melons

Melons are high in sugar and can cause digestive issues when consumed on an empty stomach. The sugar in melons can cause spikes in insulin levels, leading to discomfort and even digestive issues such as bloating, gas, and indigestion.



7. Berries

Berries are high in fiber and can cause digestive issues when consumed on an empty stomach. The high fiber content can lead to bloating, gas, and constipation, making it best to eat berries after a meal.