Boost brain power with diet: Nutritionist lists the healthiest choices that delay ageing
The brain is known as the master organ of the body for a reason – it controls literally all functions from eating to breathing to sleeping and even emotions. Therefore, when it suffers from chronic inflammation, the body may develop diseases. And just like every other aspect of health, brain power can also get a booster if one eats the right kind of food. In a recent scroll post, nutritionist Anjali Mukerjee shared a few insights on what people can eat to boost brain health naturally.
“The foods we eat can have a big impact on the structure and health of our brains. So eating a brain-boosting diet can support both short- and long-term brain function and improve mental tasks, such as memory and concentration,” captioned her post.
The expert then went on to list the best nutrients that can work wonders to boost brain health while also mentioning their dietary sources.
Whole wheat: If you have been dodging rotis to induce weight loss, stop now as wheat used in rotis is a rich source of lecithin which is known to boost brain health.
Nuts: Nuts like almonds and walnuts with their omega-3 fatty acids and vitamin E not only improve skin, heart and hair health, but also brain health.
Oranges: Oranges are rich in vitamin C which can boost immunity naturally – but they are also loaded with choline, a nutrient that helps improve memory while also nourishing the nervous system.
Avocados: Another rich source of omega-3 fatty acids, these have the ability to prevent inflammation while boosting memory and delaying cognitive decline.
Apart from these, the expert listed the following as brain-friendly foods:
Apart from these, some Ayurvedic herbs can also improve cognitive function while delaying age-related memory loss. These include:
The best nutrients that boost brain health
Anjali Mukerjee also listed the nutrients that one needs to boost brain health. These include antioxidants and omega-3 fatty acids that are known to reduce oxidative stress on the cells thereby preventing inflammation, ageing and neurodegenerative disorders like Alzheimer’s disease.