Lady’s Finger For Diabetes? Know How Bhindi Helps Keep Blood Sugar Levels Low
Summertime vegetables are known to be extremely nutritious and healthy. Lady’s finger is one such delicious veggie everyone loves, and moreover, it is packed with nourishment. Biologically classified as a fruit, the Lady’s finger or okra is generally utilized like a vegetable in cooking.
This nutritious vegetable is rich in various nutrients like fibre, vitamins, minerals, and antioxidants. Lady’s finger is a superfood for reducing blood sugar, being a great source of dietary fibre, and is low in calories and Glycemic Index.
According to health experts, the insoluble fibre in okra helps to control blood glucose levels by slowing the rate of absorption from the intestinal tract. Many studies have also found that a Lady’s finger helps to manage blood sugar levels in Gestational diabetes.
Doctors say, Lady’s finger is low in calories and carbs and contains a good amount of protein as well. According to studies, eating enough protein helps with controlling blood sugar levels in the longer run.
How to incorporate okra for low blood sugar levels
A few ways through which you can incorporate bhindi in your daily diet, to reduce blood sugar levels, include:
Drinking okra water is a popular method to keep the signs and symptoms of diabetes in control. You can make this drink by putting okra pods in water and soaking them overnight. Some of the valuable nutrients in the skin and seed pods will be absorbed into the water.
Also, apart from the vegetable itself, doctors say roasted okra seeds can also help in keeping the symptoms of type-2 diabetes2 at bay.
Bhindi is a tasty and popular dish eaten across the country. Apart from that the gel inside okra is used as a thickening agent, making it a common ingredient in some soups and stews.
Pickled okra is another popular okra variation that replaces the bitterness of the okra pod with a sour taste.
Other health benefits of Lady’s finger
A few other important health benefits of Lady’s fingers include:
Lowers the risk of heart disease by controlling high cholesterol levels
Are extremely high in vitamin C, which helps enhance the immune system
Are High in vitamin K, which helps in bone development and blood clotting
Lutein, zeaxanthin, and meso-zeaxanthin are all found in ladyfingers. It is also good for your eyes because of these three dietary carotenoids
Is low in calories (A cup full of Lady’s finger has just 33 calories) and so is good for weight loss